Here’s Sarah, one of our amazing clients, proving that being in a wheelchair doesn’t mean you can’t train!
I’m not overweight so don’t need to exercise! This is simply untrue; people of any weight can have underlying health problems like diabetes, heart disease and osteoporosis that can go undetected. Cardio and weight training will help build a healthy heart, lungs, muscle mass and stronger bones; which are key to combat disease as you…
Why join a health club when I can exercise outside? This is England we live in, we can have 4 seasons in 1 day. By joining a gym you can workout any time you like and never be able to say “It’s raining, I can’t jog today”.
Everyone at the gym is fit and in shape People of all ages, gender, weights, shapes, sizes and skill levels workout at the club. The important thing to remember is that everyone is there for the same reason, to improve their fitness!
Health clubs are too expensive We think nothing of going out and blowing a small fortune on entertainment by improving our mind and body we will have a longer time to enjoy these other pleasures.
I’m to busy Your health is the most important thing in your life, we only get one life use it wisely. Improve your health from as little as 30 minutes per day.